“Yoga” is small word but its benefits for new and expecting mothers are enormous.
When you get the green light from your doctor or midwife think about starting some physical activity. Yoga for new and expecting mothers brings many benefits.
Join us with your baby for Yoga every Tuesday from 11:00 – 12:00
We invite you to grab a cozy seat and stay for cup of tea and socialize with other expecting and new mothers after class.
Anna Godek-Kose, personal trainer, women’s health coach, yoga and Pilates instructor for 8 years, specialist in postnatal rehabilitation and exercise for women during pregnancy, during perimenopause and menopause.
The author of training programs, workshops and courses for mothers in the UK and Poland.
Tuesdays 11:00am – 12:00pm.
Price: 35 PLN per class
ul. Starowiślna 55/4