Yoga for New & Expecting Moms

“Yoga” is small word but its benefits for new and expecting mothers are enormous.

When you get the green light from your doctor or midwife think about starting some physical activity. Yoga for new and expecting mothers brings many benefits.

  • It will help you relax your muscles, calm down your body and mind
  • Rebuild and strengthen the pelvic floor, abdominals and back muscles before after delivery
  • Improve your posture
  • Help you deal with stress
  • Improve your immune system and body resilience
  • Improve sleep
  • Increase your serotonin production (happiness hormone), lowering the chances of prenatal and postpartum depression and mood swings.
  • Some Yoga poses and breathing exercises can regulate your hormones and increase libido.

Join us with your baby for Yoga every Tuesday from 11:00 – 12:00

We invite you to grab a cozy seat and stay for cup of tea and socialize with other expecting and new mothers after class.

About instructor:

Anna Godek-Kose, personal trainer, women’s health coach, yoga and Pilates instructor for 8 years, specialist in postnatal rehabilitation and exercise for women during pregnancy, during perimenopause and menopause.

The author of training programs, workshops and courses for mothers in the UK and Poland.

Tuesdays 11:00am – 12:00pm.

Price: 35 PLN per class

Contact Us

contact@oneworldmfc.pl

0048.575.550.167   (EN)

0048.735.609.287   (PL)

ul. Starowiślna 55/4
31-038 Kraków